Peak Hill Community Health

Peak Hill Aqua Fitness - Peak Hill Memorial Pool

Peak Hill Community Health have been coordinating Aqua Fitness classes for the Peak Hill Community for nearly 20 years.

This fun and fabulous group meet 3 times a week at the Peak Hill Memorial Pool. Sessions commence in November and run through to the end of March:

Mondays: 6.00pm to 7.00pm
Wednesdays: 6.00pm to 7.00pm
Saturdays: 10:00am to 11:00am 

Cost: “FREE” pool entry
Bring: Hat, Water bottle, Sunscreen & towel

Classes are for Women & Men, aged over 16years, non-swimmers welcome, but must be water confident.
Pool steps will be available for easier access in and out of the pool.
Keep an eye out for our "Aqua Man Gym" and "Aqua Bike Spin" classes.

Contact:  Louise O'Leary
Peak Hill Community Health on 68695200 for further details.

What does Water Fitness do to your Body?

1. Helps Build Strength 
2. Helps With The Recovery Of Injuries
3. Lowers High Blood Pressure
4. Enhances Balance and Coordination
5. Reduces Stress, Anxiety And Helps With Insomnia
6. Helps With Pain & Health Problems
7. Increases Endurance
8. Helps With Weight Loss
9. Increases in Body Flexibility
10. Stops Over Heating

Location

Peak Hill Memorial Pool,  Boori Street, Peak Hill NSW,  Peak Hill 2869  View Map

-32.7264022,148.1885681

Boori Street, Peak Hill NSW , Peak Hill 2869

Peak Hill Memorial Pool

Boori Street, Peak Hill NSW , Peak Hill 2869

Peak Hill Community Health